Q&A Part 2 June 19, 2020 Iyengar Yoga

Transcribed with English Closed Captioning (CC)

Click the linked time (##:##) below to go to Vimeo - then click play to jump to location.

Snapping Hip Syndrome [3:33]
- Angular Standing Poses [6:04]
- Practicing on Floor to get Femur Heads into the Hip Socket [6:54]
- Angular Standing Poses at the Trestle
Frozen Shoulder [13:32]
- Rope One [15:51]
- Using a Column/Doorway with Two Assistants [18:52]
- Severe Neck and Shoulder Problems at the Wall [20:18]
- Seated Supported Urdhva Hastasana [21:22]
The Gunas (Tamoguna, Rajoguna, Satvaguna) & Pranayama Practice [23:13]
- Building Good Pranayama Habits [28:25]
Using a Wedge/Props for Limb Length Differences [30:00]
Students Transitioning from Beginner (Ignite) to Intermediate [31:29]
- Teachers Encouraging Students to Practice [34:56]
- Beginners Need Movement to be Present [35:19]
Scoliosis and Lumbar Curve
- Rope Adho Mukha Svanasana [36:43]
- Doorknob Adho Mukha Svanasana [40:05]
- Bharadvajasana Seated in Chair with Height [40:25]
- Paschimottanasana on a Bolster with Blocks Under Elbows [42:15]
Eye Issues (Vitreous Detachment) [44:10]
- Avoiding Sudden Jerky Movements [45:30]
  - Art of Head Wrapping: Vol. 7 of Astadala Yogamala & Lois’ Women’s Book [47:03]
    - Head Wrap Twist for Glaucoma, Migraines, Headaches [47:52]
    - Removing the Head Wrap [50:51]
  - Rope Sirsasana with an Incline [51:35]
Basal Thumb Joint Pain (De Quervains Tenosynovitis) [54:32]
- Filling the Venus of the Palm [59:34]
- Urdhva Dhanurasana at the Wall [1:00:21]
On Recommending Yoga Solutions to Non-Practitioners [1:03:54]
Low Back Clicking (Worn Away Facets) [1:06:33]
Poses for Nausea [1:07:49]
Poses for Anxiety and Panic Attacks [1:08:41]
We are Yoga Practitioners (Sadhakas), Not Yogis/Yoginis [1:11:28]
On Non-Iyengar Subject Matter Experts Advising on Yoga Poses [1:14:29]
Wall Rope Measurements & Ties [1:18:24]
Cooling Poses: Salamba Purvottanasana, Viparita Dandasana, Cross Bolsters, Sirsasana [1:19:20]
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