Transcribed with English Closed Captioning (CC)

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Feet Baddha Konasana [2:57]
- Nothing Should be Forced: Sattva, Raja, & Tamo Guna [3:23]
- Teaching Beginners from Urdhva Prasarita Padasana [7:23]
- Advanced Practitioners Outer Foot Away [12:17]
Lifting the Organic Body in Sirsasana [21:08]
- Standing in Tadasana with a Block [22:06]
- Three-Fold Blanket in Sirsasana [26:44]
  - Hand Placement & Back of the Head Releasing Down with a Three-Folded Blanket in Sirsasana [28:12]
  - Postmenstrual Practice with a Three-Folded Blanket and a Block in Sirsasana [29:02]
  - Thyroid Gland: Occiput/Lunar Plexus Releasing, Bridge of the Nose Up [31:15]
    - Using a Block at the Wall for Thyroid [31:52]
Spinal Injury and Numbness [33:51]
Using a Plank with Spondylolisthesis in Rope Sirsasana [34:37]
- Ringing in the Ear Related to Neck and Shoulders [35:57]
- Shoulder Issues: Using Blocks at the Rope Wall for Sirsasana Two [38:45]
- Box Shape of the Arms in Sirsasana [40:42]
Differences Between Pasasana and Malasana [42:17]
- Groins and Abdomen Soft in Balancings [43:44]
- Sacrum Spreading in Malasana - Back Pain [46:52]
Family of Asanas [51:26]
Importance of Assessing Students with Problems [58:19]
Hips Squared in Virabhadrasana One and Hanumanasana [59:06]
- Using a Height in Hanumanasana [1:01:16]
- Extending the Inner Legs to the Foot in Hanumanasana [1:04:49]
Iyengar Yoga is Not Alignment, it is Systematic Intelligence of the Layers of the Body [59:48]
Fingers, Hands, Wrists in Sirsasana [1:05:57]
General Issues of the Digestive System [1:08:39]
Crossed Bolsters - Setu Bandha Sarvangasana [1:10:03]
Pavanamuktasana with Chair Support [1:12:17]
Yoga for the Respiratory System [1:15:45]
Discussion on Seizures [1:22:12]
What Category of Poses are Hanumanasana and Mandalasana? [1:25:21]
Stenosis - Angular Standing Poses at the Trestle [1:26:23]
Pregnancy & Diastasis [1:29:21]
Brain Aneurysm Example: Asking Questions & Assessing Students [1:31:54]
Make them Fall in Love with Yoga [1:40:43]
Tight Shoulders - Shoulder Balance [1:41:43]
Chatush Padasana Wide Setu Bandha Bench [1:44:58]
Lifting Back of the Head and Neck [1:46:43]
- Arm Positions for Head and Neck [1:47:01]
Groin Work in Backbends [1:48:12]
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