Transcribed with English Closed Captioning (CC)
Click the linked time (##:##) below to go to Vimeo - then click play to jump to location.
Groin Savasana [02:49]
Niralamba Sarvangasana [05:16]
Action of the Inner Leg [6:34]
Going into Sarvangasana from Arha Halasana (LOY) [07:01]
Importance of Neck OFF the Blanket for Beginners in Sarvangasana [07:44]
Importance of Blankets and NOT Flat on the Floor [08:15]
Feeling C7 Vertebrae Rubbing (Not Lifting) [08:35]
How to Get Into Sarvangasana [09:06]
Upper Spine Lifting Arms Overhead, Lower Spine When Arms are Up [10:31]
Benefits to Thyroid Gland [10:50]
Spondylolisthesis [12:50]
Vertical and Horizontal Expansion in Yoga [13:55]
Urdhva Dandasana [18:40]
Adho Mukha Swastikasana on the Rope Wall [26:51]
Urdhva Dhanurasana with Low Back Pain [29:07]
Belt & Block Between Top Thighs [29:37]
Janu Sirsasana for Beginners [32:57]
Paschimottanasana in Light on Yoga [37:04]
Janu Sirsasana in Light on Yoga [38:50]
Osteoporosis Setting in When the Spinal Column Goes Down [40:38]
Actions in Akarna Dhanurasana [44:12]
T-Shape Poses with 2 Bolsters [47:54]
Supta Baddha Konasana [48:28]
Eyebrows Forward in Paschimottanasana [50:16]
Savasana for the Uterus [52:36]
Rolling “Cone” with Sticky Mat [54:20]
Supported Sarvangasana [55:20]
Concave then Convex Poses in the Post Menstrual Sequence [56:24]
Sirsasana Low Back Pain: Hanging on the Rope Legs Straight Slanting Plank [57:40]
Iyengar Yoga is Not All About Alignment [59:51]
Labral Tears [1:01:19]
Utthita Hasta Padangusthasana Quarter Round Against the Wall, Raised Heel Supported [1:05:05]
Knee Problems [1:07:04]
Adho Mukha Vrksasana Leaving the Wall [1:10:19]
Plantar Fasciitis [1:13:18]
Horizontal Spreading of the Belly of the Calf Muscle [1:17:36]
Ekapada Mulabandhasana [1:18:19]
How to Double the Rope [1:25:01]