Q&A PART 2 - JUNE 5, 2020 (TRANSCRIBED & INDEXED)

Transcribed with English Closed Captioning (CC)

Click the linked time (##:##) below to go to Vimeo - then click play to jump to location.

  • Groin Savasana [02:49]

  • Niralamba Sarvangasana [05:16]

    • Action of the Inner Leg [6:34]

    • Going into Sarvangasana from Arha Halasana (LOY) [07:01]

    • Importance of Neck OFF the Blanket for Beginners in Sarvangasana [07:44]

    • Importance of Blankets and NOT Flat on the Floor [08:15]

    • Feeling C7 Vertebrae Rubbing (Not Lifting) [08:35]

    • How to Get Into Sarvangasana [09:06]

    • Upper Spine Lifting Arms Overhead, Lower Spine When Arms are Up [10:31]

    • Benefits to Thyroid Gland [10:50]

  • Spondylolisthesis [12:50]

  • Vertical and Horizontal Expansion in Yoga [13:55]

  • Urdhva Dandasana [18:40]

  • Adho Mukha Swastikasana on the Rope Wall [26:51]

  • Urdhva Dhanurasana with Low Back Pain [29:07]

    • Belt & Block Between Top Thighs [29:37]

  • Janu Sirsasana for Beginners [32:57]

  • Paschimottanasana in Light on Yoga [37:04]

  • Janu Sirsasana in Light on Yoga [38:50]

    • Osteoporosis Setting in When the Spinal Column Goes Down [40:38]

  • Actions in Akarna Dhanurasana [44:12]

  • T-Shape Poses with 2 Bolsters [47:54]

  • Eyebrows Forward in Paschimottanasana [50:16]

  • Savasana for the Uterus [52:36]

  • Rolling “Cone” with Sticky Mat [54:20]

  • Supported Sarvangasana [55:20]

  • Concave then Convex Poses in the Post Menstrual Sequence [56:24]

  • Sirsasana Low Back Pain: Hanging on the Rope Legs Straight Slanting Plank [57:40]

  • Iyengar Yoga is Not All About Alignment [59:51]

  • Labral Tears [1:01:19]

  • Utthita Hasta Padangusthasana Quarter Round Against the Wall, Raised Heel Supported [1:05:05]

  • Knee Problems [1:07:04]

  • Adho Mukha Vrksasana Leaving the Wall [1:10:19]

  • Plantar Fasciitis [1:13:18]

    • Horizontal Spreading of the Belly of the Calf Muscle [1:17:36]

  • Ekapada Mulabandhasana [1:18:19]

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