Q&A Part 1 - June 5, 2020 (Transcribed & Indexed)

Transcribed with English Closed Captioning (CC)

Click the linked time (##:##) below to go to Vimeo - then click play to jump to location.

  • How to Pose Context-Informed Questions About Students [4:24] 

  • Pregnant Women & Placenta Previa [3:28]

  • Low Back Pain & Spine [19:05]

  • Flat Lumbar Spine [28:39]

    • Spinal Twists: Bharadvajasana, Marichyasana Three [30:17]

  • Approaching Back Pain [34:29]

  • Hyperextended Elbow [35:00]

  • Adho Mukha Vrksasana Belt on the Forearms [37:21] 

  • Blocks in Adho Mukha Svanasana [41:00]

  • All Yoga is Therapy & the Progression of Yoga Medicine [48:29]

  • Developing Sensitivity & Feel for Yoga Therapy (Skin, to the Muscle, to the Bone) [52:25]

  • Leg Vericose Veins, Spider Veins & Gomukhasana [55:44]

  • Virasana with a Rolled Mat for Varicose Veins [58:22]

  • Virasana Toes & Ankles Up On Bolster [59:50]

  • Hip Opening Lateral Standing Poses: Trikonasana, Parsvakonasana, Virabhadrasana Two & Ardha Chandrasana [1:01:30]

  • Prop Setup for Supta Virasana [1:02:35]

  • Popping Knees [1:08:03]

  • How To Help Them: Get Them to Fall in Love with Yoga [1:08:45]

  • Urdhva Prasarita Padasana At the Wall for Beginners [1:11:37]

  • How to Teach Beginners on Day One [1:13:45]

  • Teaching Beginners Trikonasana [1:16:26]

  • Defining “Older” and “Younger” Students [1:19:10]

  • Asanas for Hemorroids [1:21:50]

  • Blankets to Support Unevenness in Seated Forward Bends [1:22:32]

  • Parivrtta Janu Sirsasana with the Chair Setup [1:24:10]

  • Stiff Hamstrings [1:25:31]

  • Hip Flexor Problems [1:27:49]

  • Practicing as we Age [1:28:21]

  • Hand Grip & Arm Action in Padangusthasana [1:30:11]

  • Achilles Tendon in Malasana & Parsvottanasana [1:31:29]

  • How to Teach Parighasana [1:32:43]

See Full Transcript HERE