Transcribed with English Closed Captioning (CC)
Click the linked time (##:##) below to go to Vimeo - then click play to jump to location.
Arthiritis - Hands & Feet - Cold Condition [2:59]
On Practicing Yoga Outside [7:44]
Teaching from the Courses in Light on Yoga [8:47]
Propping Heels Up in Upavishta Konasana & Knee Hyperextension [9:26]
Dandasana Heels Up [11:33]
Observing the Calf Muscle in Arda Chandrasana [12:08]
Acid Reflux and Uttana Padasana [12:59]
Belt Around Upper Thigh in Savasana [21:17]
Scoliosis & Thoracic Curvature, Urdvha Dandasana [24:31]
Parsva Dandasana using a Door [28:33]
Athsma of the Skin - Psoriasis, Eczema [31:30]
Uttana Padasana on the Trestle [33:07]
Tight Hips & Hamstrings [37:09]
Practicing & Vertigo [41:43]
Lifting the Organic Body - Ear Ringing [45:13]
Understanding the Source of a Problem - Pancreas Example [46:52]
Getting Students to Breathe Through the Nose [47:58]
Epicondylitis (Tennis Elbow/Golfer’s Elbow) & Shoulder Savasana [50:47]
Parsva Hastasana, Urdhva Mukha Svanasana at the Wall [52:19]
Poses for Students with Grief [55:27]
Enlarged Thyroid/Hashimoto’s Thyroiditis - Elongation & Roundness of the Neck [56:02]
“T”-Shape Poses (Supta Virasana, Supta Baddha Konasana, Supta Swastikasana, Matsyasana) [57:25]
Opening the Hip Flexor - Eka Pada Rajakapotasana, Goraksasana, Matsyasana [1:00:07]
Pops and Cracks in Knees After Supta Virasana - Knee Book - Knee Rods [1:02:06]
Bolster Under the Calf Muscle in Paschimottanasana Against a Wall with a Chair (Earth Element in the Legs) [1:07:01]
Using Blocks for Wrist Pain [1:10:02]
Wrist Problems [1:10:36]
Palms Out in Adho Mukha Vrksasana [1:11:24]
Diastasis During Pregnancy - Utkatasana at the Wall [1:12:41]
Developing Subjective Intelligence & the Importance of Having a Teacher [1:13:48]
Vertigo & Twisting (Bharadvajasana) [1:14:38]
Achalasia & Dysmotility of Esophagus - Supine Poses & Uttana Padasana [1:15:36]
Back of Knee Pain in Forward Bends [1:17:03]
Frozen Shoulder [1:17:54]
Shoulder Freedom [1:18:38]
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