Q&A Part 2 - May 22, 2020 (Transcribed & Indexed)

Transcribed with English Closed Captioning (CC)

Click the linked time (##:##) below to go to Vimeo - then click play to jump to location.

  • Arthiritis - Hands & Feet - Cold Condition [2:59]

  • On Practicing Yoga Outside [7:44] 

  • Teaching from the Courses in Light on Yoga [8:47] 

  • Propping Heels Up in Upavishta Konasana & Knee Hyperextension [9:26]

  • Dandasana Heels Up [11:33]

  • Observing the Calf Muscle in Arda Chandrasana [12:08]

  • Acid Reflux and Uttana Padasana [12:59]

  • Belt Around Upper Thigh in Savasana [21:17]

  • Scoliosis & Thoracic Curvature, Urdvha Dandasana [24:31]

    • Parsva Dandasana using a Door [28:33]

  • Athsma of the Skin - Psoriasis, Eczema [31:30]

  • Uttana Padasana on the Trestle [33:07]

  • Tight Hips & Hamstrings [37:09]

    • Uttanasana [39:30]

    • Supta Padangusthasana, Upavistha Konasana, Baddha Konasana, Virasana [40:05]

  • Practicing & Vertigo [41:43]

    • Lifting the Organic Body - Ear Ringing [45:13]

  • Understanding the Source of a Problem - Pancreas Example [46:52]

  • Getting Students to Breathe Through the Nose [47:58]

  • Epicondylitis (Tennis Elbow/Golfer’s Elbow) & Shoulder Savasana [50:47]

    • Parsva Hastasana, Urdhva Mukha Svanasana at the Wall [52:19] 

  • Poses for Students with Grief [55:27]

  • Enlarged Thyroid/Hashimoto’s Thyroiditis - Elongation & Roundness of the Neck [56:02] 

    • “T”-Shape Poses (Supta Virasana, Supta Baddha Konasana, Supta Swastikasana, Matsyasana) [57:25] 

  • Opening the Hip Flexor - Eka Pada Rajakapotasana, Goraksasana, Matsyasana [1:00:07] 

  • Pops and Cracks in Knees After Supta Virasana - Knee Book - Knee Rods [1:02:06]

  • Bolster Under the Calf Muscle in Paschimottanasana Against a Wall with a Chair (Earth Element in the Legs) [1:07:01] 

  • Using Blocks for Wrist Pain [1:10:02]

  • Palms Out in Adho Mukha Vrksasana [1:11:24]

  • Diastasis During Pregnancy - Utkatasana at the Wall [1:12:41]

  • Developing Subjective Intelligence & the Importance of Having a Teacher [1:13:48]

  • Vertigo & Twisting (Bharadvajasana) [1:14:38]

  • Achalasia & Dysmotility of Esophagus - Supine Poses & Uttana Padasana [1:15:36]

  • Back of Knee Pain in Forward Bends [1:17:03]

  • Frozen Shoulder [1:17:54]

See Full Transcript HERE