Q&A Part 1 - May 22, 2020 (Transcribed & Indexed)

Transcribed with English Closed Captioning (CC)

Click the linked time (##:##) below to go to Vimeo - then click play to jump to location.

  • Diabetes and Edema in the Legs (Peripheral Approaches: Inversions, Upavistha Konasana, Baddha Konasana) (3:41)

  • Legs Squeezing in Supported Gomukhasana (4:46) and Classic Gomukhasana (5:45)

The circulation of the blood goes three times through the entire body in one minute. So that's why longer timings are good to have more circulation. (7:42)

  • Yoga Asana Anatomy’ By Dr. Hermann Traitteur (9:24)

  • Sequencing Halasana, Setu Bandha Sarvangasana, Shoulder Balance Family (12:08)

  • Incorrect Viparita Karani (12:33)

  • The Pancreas and Twists (13:11)

  • Twists in the Chair (14:03)

  • Anantasana for Shoulder Problems (15:18)

  • Hip Replacements (18:15)

    • Understand a Student’s Condition Before Prescribing Asana: Get More Information (20:39)

    • Make Students Feel Safe (23:17)

What is their limitation with the replacement device? How can you make them feel stable and secure in all categories of poses?

  • Choking Sensation & Trouble Swallowing in Jalandhara Bandha (25:25)

  • Hamstring Savasana & Avoiding Poses that Pull (28:21)

  • Belt Safety to Avoid Cutting off Circulation (30:22)

  • Subtlety/Sukshma in Tadasana (32:11)

  • Trouble Sleeping After a Backbend Practice (35:14)

    • Citta Prasadanam in Backbends (36:34)

  • Stiff Knees and Virasana Variations (40:33)

  • Knee in Long Holds of Virasana & Plantar Fasciitis (45:34)

  • Imbalances and Aging (46:58)

  • Hip Bursa (49:54)

  • Thyroid Problems (50:35)

  • Hypothyroidism (52:19)

  • Soft Throat and Neck in Trikonasana (52:55)

  • Fractured Metacarpal (54:31)

  • Strengthening Bones (58:10)

  • Practicing with Imbalanced Issues on Left and Right Sides of the Body (1:00:37)

  • Acceptance and Indifference (1:02:42)

  • Deviated Septum, Polyps (1:05:37)

  • Padmasana Ankle Pain - Knee Tightness (1:08:31)

  • Classical Alignment of Ardha Chandrasana (1:11:35)

  • Chaturanga Dandasana (1:16:54)

  • Time of Day to Practice (1:20:27)

  • Teaching without Detail for Mental Illness (1:21:08)

  • Headache, Heavy Bleeding, Endometriosis, Fibroids, Anemia (1:23:38)

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