Q&A Part 2 - May 1, 2020 (Transcribed & Indexed)

Transcribed with English Closed Captioning (CC)

Click the linked time (##:##) below to go to Vimeo - then Click “Watch Free Episode” to jump to location.

  • Sirsasana variations using a chair against a wall (00:23)

  • How can I improve Utthita Hasta Padangusthasana for Junior two (1:15)

  • Supta Padangusthasana classic (6:00)

  • Urdhva Prasarita Eka Padasana pelvis and leg upward rotation (8:51)

  • Virabhadrasana III for menstruation (9:41)

  • Urdhva Prasarita Padasana (10:13)

  • Eka Pada Adho Mukha Svanasana (Leg Up, Chest Down/teeter-totter) (10:27)

  • Supta Padangusthasana One, Two, Three, Four (15:24)

  • Supta Padangusthasana (one), Akunchanasana in Supta Padangusthasana (two), Parshva Supta Padangusthasana (three) and Parivrtta Supta Padangusthasana (four) (16:46)

  • Sacroiliac Pain and Padmasana (17:01)

  • Loose Padmasana (21:43)

  • Hiatal Hernia (22:57)

  • Utkatasana (24:26)

  • Diastasis in Pregnancy (24:50)

  • Healing from Hernia Surgery (28:08)

  • Virabhadrasana One Supported (30:24)

  • Setu Bandha Sarvangasana on Cross Bolsters (32:04)

  • Abdominal Surgeries (34:04)

  • Virabhadrasana Three Supported (34:30)

  • Ardha Chandrasana Fully Supported (34:49)

  • Pranayama Sequences and New Levels (35:18)

  • Pranayama Build-Up: Ujjayis & Vilomas (37:03)

  • Nadhi Shodhana, Anuloma, Pratiloma, Surya Bhedana, Chandra Bhedana (38:42)

  • Angular Standing Poses - Top Hip Back Bottom Hip Forward (40:36)

  • Angular Standing Poses - Abdominal Effect with the Wall (41:53)

  • The “Comfort Zone” in Iyengar Yoga (43:09)

  • In Asana, how do you see or feel the femur head? (44:22)

  • Parshva Hastasana at the wall (46:43)

  • Menopause, Menses, Pregnancy Heating Conditions (49:04)

  • Oiling the Hips in Supta Padangusthasana (50:08)

  • 108 Surya Namaskars & Menopause (51:54)

  • Forward Bends for Students with Back Pain & Sciatica (53:43)

  • Sciatica & Lateral Standing Poses (55:39)

  • Respiratory Sequence and Covid 19 (58:54)

  • Chronic Vaginal Candida Yeast Infection: T-Shapes (59:25)

  • Headache, Sirsasana & Facing the Wall (1:03:42)

  • Sirsasana: Out of Order, Back Crown (01:08:19)

  • Sarvangasana to Bhekasana Good for the Back (1:10:20)

  • Yoga Rest for Groins (1:12:47)

  • Respiratory Sequence & Six Poses to Maintain Healthy Organic Body: Sirsasana, Viparita Dandasana, Halasana, Setu Bandha Sarvangasana, Salamba Sarvangasana, and Viparita Karani (1:15:44)

  • Angular Utthita Trikonasana for Hurting Femurs & Hip Dysplasia (1:17:56)

  • Philosophy, the Yoga Sutras and Kantha Kupe (1:21:30)

  • Adho Mukha Vrksasana & the Wall (1:22:39)

  • Good Pain and Bad Pain (1:23:57)

  • Labrum Problems & Utthita Hasta Padangusthasana at the Wall (1:24:59)

  • Right Side Coming out of Poses on the Ground: Surya Nadis (1:27:45)

5/1/20 Q&A - Part 2 Full Transcript