Transcribed with English Closed Captioning (CC)
Click the linked time (##:##) below to go to Vimeo - then Click “Watch Free Episode” to jump to location.
Sirsasana variations using a chair against a wall (00:23)
How can I improve Utthita Hasta Padangusthasana for Junior two (1:15)
Supta Padangusthasana classic (6:00)
Urdhva Prasarita Eka Padasana pelvis and leg upward rotation (8:51)
Virabhadrasana III for menstruation (9:41)
Urdhva Prasarita Padasana (10:13)
Eka Pada Adho Mukha Svanasana (Leg Up, Chest Down/teeter-totter) (10:27)
Supta Padangusthasana One, Two, Three, Four (15:24)
Supta Padangusthasana (one), Akunchanasana in Supta Padangusthasana (two), Parshva Supta Padangusthasana (three) and Parivrtta Supta Padangusthasana (four) (16:46)
Sacroiliac Pain and Padmasana (17:01)
Loose Padmasana (21:43)
Hiatal Hernia (22:57)
Utkatasana (24:26)
Diastasis in Pregnancy (24:50)
Healing from Hernia Surgery (28:08)
Virabhadrasana One Supported (30:24)
Setu Bandha Sarvangasana on Cross Bolsters (32:04)
Abdominal Surgeries (34:04)
Virabhadrasana Three Supported (34:30)
Ardha Chandrasana Fully Supported (34:49)
Pranayama Sequences and New Levels (35:18)
Pranayama Build-Up: Ujjayis & Vilomas (37:03)
Nadhi Shodhana, Anuloma, Pratiloma, Surya Bhedana, Chandra Bhedana (38:42)
Angular Standing Poses - Top Hip Back Bottom Hip Forward (40:36)
Angular Standing Poses - Abdominal Effect with the Wall (41:53)
The “Comfort Zone” in Iyengar Yoga (43:09)
In Asana, how do you see or feel the femur head? (44:22)
Parshva Hastasana at the wall (46:43)
Menopause, Menses, Pregnancy Heating Conditions (49:04)
Oiling the Hips in Supta Padangusthasana (50:08)
108 Surya Namaskars & Menopause (51:54)
Forward Bends for Students with Back Pain & Sciatica (53:43)
Sciatica & Lateral Standing Poses (55:39)
Respiratory Sequence and Covid 19 (58:54)
Chronic Vaginal Candida Yeast Infection: T-Shapes (59:25)
Headache, Sirsasana & Facing the Wall (1:03:42)
Sirsasana: Out of Order, Back Crown (01:08:19)
Sarvangasana to Bhekasana Good for the Back (1:10:20)
Yoga Rest for Groins (1:12:47)
Respiratory Sequence & Six Poses to Maintain Healthy Organic Body: Sirsasana, Viparita Dandasana, Halasana, Setu Bandha Sarvangasana, Salamba Sarvangasana, and Viparita Karani (1:15:44)
Angular Utthita Trikonasana for Hurting Femurs & Hip Dysplasia (1:17:56)
Philosophy, the Yoga Sutras and Kantha Kupe (1:21:30)
Adho Mukha Vrksasana & the Wall (1:22:39)
Good Pain and Bad Pain (1:23:57)
Labrum Problems & Utthita Hasta Padangusthasana at the Wall (1:24:59)
Right Side Coming out of Poses on the Ground: Surya Nadis (1:27:45)