Transcribed with English Closed Captioning (CC)
Click the linked time (##:##) below to follow the link to Vimeo - then click the play button to jump to location.
Malasana II (0:32)
Akrana Dhanurasana (2:55)
What is a good practice if you get the virus? (5:40)
In Parsvottanasana is it better to use a wedge or board to reduce the space between the legs in order to find balance? (12:11)
How to improve one-legged balances? (17:25)
Chatush Padasana (25:20)
How do you get into Salamba Sarvangasana without getting that painful compression in the lower back? (25:56)
The Belt in Salamba Sarvangasana (27:47)
Spine Lifting in Sarvangasana (30:44)
Common Question: "What should we practice more?” (34:19)
The Four Forward Bends (34:57)
Joining the feet in Gomukhasana (35:53)
Janusirsasana (41:30)
Knee Problems (43:32)
Knee Book (44:42)
Torn Supraspinatus (44:56)
Ardha Matsyendrasana shin and thigh (46:39)
Hysterectomy (51:19)
Salamba Sarvangasana lower back soreness (56:49)
Back Bend Practices (57:16)
Kapotasana dropping back (58:48)
Scoliosis (59:53)
Chronic rotator cuff issue (1:03:32)
Shoulders in Adho Mukha Vrksasana (1:04:22)
Shoulder Savasana (1:05:30)
Arms and hands in Urdhva Dhanurasana (1:06:17)
Varicose Veins (1:06:52)
Gastric Reflux (1:11:00)
Jathara Parivartanasana pelvis movement (1:13:40)
Utthita Hasta Padangusthasana and the wall (1:15:11)
Fibroids in the uterus (1:16:51)
Utthita Hasta Padangusthasana right leg up indication from the outside of the foot towards the hip, like in Baddha Konasana? (1:21:50)
Folded blanket on top of a bolster for Niralamba Sarvangasana in the woman's post menstrual practice (1:24:38)
How do I teach beginners Sarvangasana? (1:25:45)